The Ultimate Guide To Holding Muaythai Pads
One aspect of training people often doesn’t discuss is the important role of the pad holder. Having a lot of good pad holders at a gym...
3 Things You Don’t Realize Your Trainer is Doing
Becoming a trainer is a selfless endeavor. Selfish motives as a trainer only impede the fighter’s progress and the coach’s reputation....
Feeling Lazy? Here Are Some Sneaky Ways to Motivate Yourself to Work Out!
Most of the time, we would rather dig in to delicious lunches than do tiring sets of lunges. But let’s face it – without those workouts,...
10 Pieces Of Advice That Will Help Your Jiu-Jitsu Evolve Faster
You’ve been training for a while now and despite all your efforts, you don’t seem to be improving a lot on the mats. So, we decided to...
5 Benefits of Heavy Bag Training in Muaythai
The heavy bag is one of the most underutilized areas of training in Muay Thai. Even when it is used in training, most people don’t use it...
6 Ways To Boost Your Cardio For Martial Arts
There’s no question how important cardio is for martial arts. It increases the efficacy and capacity of your heart and lungs, which...
7 Reasons Why Everyone Should Train Brazilian Jiu-Jitsu
With crime on the rise, we should all be extra careful – and of course, not take safety for granted – even when we’re in the safest...
7 Reasons Why Everyone Should Train Muaythai
Ask any martial artist about Muaythai, and you’ll find out that it’s one of the most effective and powerful martial arts in the world....
7 Simple Daily Rules for Health and Happiness
Today we want to bring you some of the best tips for feeling great, both physically and mentally. You might think these simple ideas...
5 Reasons to End Every Day with a Workout
Most of us spend our mornings bleary-eyed, with tousled hair, wishing we had just another 5 more minutes in bed. Working out is the last...
