7 Reasons To Start Martial Arts In Your 30’s
Everyone remembers the rollercoaster ride that was their 20’s. Full of ups and downs, one can only imagine the great calm and serenity to...
5 Unexpected Benefits Of Being A Martial Arts Newbie
When was the last time you tried something new? If you can’t remember, then it’s probably been way too long. Being a newbie could feel...
5 Underrated Reasons You Should Pick Up a Martial Art
“Why study a martial art?” is a question that has many answers. The benefits of the training are widely touted and the popularity of...
6 Scientific Reasons Why Martial Arts Turns Children Into Successful Adults
Although we may not know it, our childhood can greatly affect how we turn out later on in life. Of course, it’s not completely...
Get read for RENERGY in November
Super Seminars in Sydney AND Melbourne - 16 Hours Total! Rener is heading to Australia for UFC 193 to coach Ronda Rousey in her title...
4 Ways Martial Arts Relieves Stress
We all experience stress on a regular basis. It’s never pleasant, having to deal with it. Sadly, as working adults, it is just another...
What Every Beginner Should Know When Starting BJJ
Everyone has a first day. And that first day you walk into a Brazilian Jiu Jitsu academy can be a life-changing experience. Some people...
The 3 Non-Negotiable Elements of Injury Prevention in MMA
Today I am going to talk about something that every person can benefit from: how to prevent injury. I have been a coach for several years...
