5 Benefits Martial Arts Gives You That Your Regular Gym Can’t
Every single year in December, it is a common trend amongst millennials to prepare clichéd New Year resolutions concerning the perennial...
5 Reasons To Train MMA
When it comes to fitness, MMA is probably the most kick-ass workout there is. There’s no doubt that MMA fighters are amongst the fittest...
Tap or Nap! BJJ Chokes From a Doctor’s Perspective
Chokes in MMA are commonly seen as highlight-reel material, but have you ever wondered what really happens during a choke, or what’s the...
7 Reasons Why Jiu-Jitsu Really Helps Kids Deal With Bullying
Bullying is a real problem in our society today. Left unaddressed, it can lead to serious consequences and sometimes, unfortunately,...
7 Simple Daily Rules for Health and Happiness
Today we want to bring you some of the best tips for feeling great, both physically and mentally. You might think these simple ideas...
5 Reasons Why Parents Who Practice Martial Arts Can Raise Successful Children
What parent wouldn’t want their child to be successful? It’s natural for any parent to want the best for their child; they’ll do anything...
7 Ways Martial Arts Helps You To Achieve Your Dreams in Life
What’s your biggest dream in life? Is it to eventually start your own business, travel the world or become a World Champion? Whatever it...
5 Reasons to End Every Day with a Workout
Most of us spend our mornings bleary-eyed, with tousled hair, wishing we had just another 5 more minutes in bed. Working out is the last...
5 Ways Martial Arts Gives You A Great Life
Many of us spend our lives simply passing time from one day to the next, without ever feeling any sense of accomplishment. After awhile,...
5 Ways Martial Arts Helps You Overcome Your Fear Of Failure
It’s natural for anyone to fear failure. After all, it means that you weren’t able to accomplish what you set out to do. This experience...
