Six Basic Concepts Every BJJ White Belt Should Know
Techniques are an integral part of the art of Brazilian Jiu-Jitsu (BJJ). In fact, without techniques, there would be no BJJ. Therefore,...
5 Benefits Martial Arts Gives You That Your Regular Gym Can’t
Every single year in December, it is a common trend amongst millennials to prepare clichéd New Year resolutions concerning the perennial...
The Ultimate Guide To Holding Muaythai Pads
One aspect of training people often doesn’t discuss is the important role of the pad holder. Having a lot of good pad holders at a gym...
5 Reasons To Train MMA
When it comes to fitness, MMA is probably the most kick-ass workout there is. There’s no doubt that MMA fighters are amongst the fittest...
Rebellion Muaythai XI Results
Saturday September 10th saw three of our Muaythai athletes step inside the Rebellion ring, all of them taking on undefeated opponents. It...
Tap or Nap! BJJ Chokes From a Doctor’s Perspective
Chokes in MMA are commonly seen as highlight-reel material, but have you ever wondered what really happens during a choke, or what’s the...
Feeling Lazy? Here Are Some Sneaky Ways to Motivate Yourself to Work Out!
Most of the time, we would rather dig in to delicious lunches than do tiring sets of lunges. But let’s face it – without those workouts,...
7 Reasons Why Jiu-Jitsu Really Helps Kids Deal With Bullying
Bullying is a real problem in our society today. Left unaddressed, it can lead to serious consequences and sometimes, unfortunately,...
10 Pieces Of Advice That Will Help Your Jiu-Jitsu Evolve Faster
You’ve been training for a while now and despite all your efforts, you don’t seem to be improving a lot on the mats. So, we decided to...
5 Benefits of Heavy Bag Training in Muaythai
The heavy bag is one of the most underutilized areas of training in Muay Thai. Even when it is used in training, most people don’t use it...
