Six Basic Concepts Every BJJ White Belt Should Know
Techniques are an integral part of the art of Brazilian Jiu-Jitsu (BJJ). In fact, without techniques, there would be no BJJ. Therefore,...
5 Benefits Martial Arts Gives You That Your Regular Gym Can’t
Every single year in December, it is a common trend amongst millennials to prepare clichéd New Year resolutions concerning the perennial...
Tap or Nap! BJJ Chokes From a Doctor’s Perspective
Chokes in MMA are commonly seen as highlight-reel material, but have you ever wondered what really happens during a choke, or what’s the...
10 Pieces Of Advice That Will Help Your Jiu-Jitsu Evolve Faster
You’ve been training for a while now and despite all your efforts, you don’t seem to be improving a lot on the mats. So, we decided to...
Why Your Child Should Train BJJ
Every child should be put into some type of developmental activity when they are young, whether it is dance, gymnastics, or martial arts...
10 Reason To Start Jiu Jitsu
There are plenty of amazing benefits of Jiu Jitsu training, here we just want to bring to your attention 10 great reasons you should...
7 Reasons Why Everyone Should Train Brazilian Jiu-Jitsu
With crime on the rise, we should all be extra careful – and of course, not take safety for granted – even when we’re in the safest...
7 Simple Daily Rules for Health and Happiness
Today we want to bring you some of the best tips for feeling great, both physically and mentally. You might think these simple ideas...
5 Reasons to End Every Day with a Workout
Most of us spend our mornings bleary-eyed, with tousled hair, wishing we had just another 5 more minutes in bed. Working out is the last...
5 Ways Martial Arts Helps You Overcome Your Fear Of Failure
It’s natural for anyone to fear failure. After all, it means that you weren’t able to accomplish what you set out to do. This experience...
