Six Basic Concepts Every BJJ White Belt Should Know
Techniques are an integral part of the art of Brazilian Jiu-Jitsu (BJJ). In fact, without techniques, there would be no BJJ. Therefore,...
5 Benefits Martial Arts Gives You That Your Regular Gym Can’t
Every single year in December, it is a common trend amongst millennials to prepare clichéd New Year resolutions concerning the perennial...
A Parents Perspective - Muay Thai Australia National Championships - Gold Coast, February 2017
Walking through the doors of the Tallebudgera Leisure Centre with the Westside Junior Muay Thai Competitors on Day 1 for the first weigh...
The Ultimate Guide To Holding Muaythai Pads
One aspect of training people often doesn’t discuss is the important role of the pad holder. Having a lot of good pad holders at a gym...
3 Things You Don’t Realize Your Trainer is Doing
Becoming a trainer is a selfless endeavor. Selfish motives as a trainer only impede the fighter’s progress and the coach’s reputation....
Feeling Lazy? Here Are Some Sneaky Ways to Motivate Yourself to Work Out!
Most of the time, we would rather dig in to delicious lunches than do tiring sets of lunges. But let’s face it – without those workouts,...
6 Ways To Boost Your Cardio For Martial Arts
There’s no question how important cardio is for martial arts. It increases the efficacy and capacity of your heart and lungs, which...
7 Reasons Why Everyone Should Train Brazilian Jiu-Jitsu
With crime on the rise, we should all be extra careful – and of course, not take safety for granted – even when we’re in the safest...
5 Reasons Why Parents Who Practice Martial Arts Can Raise Successful Children
What parent wouldn’t want their child to be successful? It’s natural for any parent to want the best for their child; they’ll do anything...
7 Ways Martial Arts Helps You To Achieve Your Dreams in Life
What’s your biggest dream in life? Is it to eventually start your own business, travel the world or become a World Champion? Whatever it...
