5 Benefits Martial Arts Gives You That Your Regular Gym Can’t
Every single year in December, it is a common trend amongst millennials to prepare clichéd New Year resolutions concerning the perennial...
5 Reasons To Train MMA
When it comes to fitness, MMA is probably the most kick-ass workout there is. There’s no doubt that MMA fighters are amongst the fittest...
Tap or Nap! BJJ Chokes From a Doctor’s Perspective
Chokes in MMA are commonly seen as highlight-reel material, but have you ever wondered what really happens during a choke, or what’s the...
5 Reasons to End Every Day with a Workout
Most of us spend our mornings bleary-eyed, with tousled hair, wishing we had just another 5 more minutes in bed. Working out is the last...
Be a Team Player: Understand Your BJJ Teammates
I cannot think of a sport besides Brazilian Jiu Jitsu that brings so many different people together for the same reason. I’ve seen...
