5 Reasons to End Every Day with a Workout
Most of us spend our mornings bleary-eyed, with tousled hair, wishing we had just another 5 more minutes in bed. Working out is the last...
5 Ways Martial Arts Gives You A Great Life
Many of us spend our lives simply passing time from one day to the next, without ever feeling any sense of accomplishment. After awhile,...
Use Kettlebells to Get in Fighting Shape
The kettlebell rules when it comes to developing strength endurance. While the barbell rules for maximal strength development, the...
7 Reasons to Start Martial Arts in Your 40s
Have you ever caught yourself thinking: I’m too old to try something new? Now that you’ve made it through your 30’s, you might feel like...
A Quick Guide To Your First Year Of Muaythai: 8 Things You Need To Know
Have you just made the decision to venture on an amazing martial arts journey with Muaythai? If you have, then congratulations! You’re in...
15 basic Jiu-Jitsu principles for a happier and healthier lifestyle
We all know that Jiu-Jitsu is a powerful tool to make anyone’s life better and healthier. Showing up to train is basic, but you can apply...
Clark Gracie is coming back to Westside MMA
In 2010 Clark Gracie was awarded his black belt under his father Grand Master Carley Gracie. Now he finds himself on top of podiums at...
5 Ways Martial Arts Helps You Overcome Your Fear Of Failure
It’s natural for anyone to fear failure. After all, it means that you weren’t able to accomplish what you set out to do. This experience...
National Championships from a young competitors perspective.
"Take the first step in faith, even if you don't see the whole staircase, just take the step." - MLK JNR Sometimes taking initiative and...
Be a Team Player: Understand Your BJJ Teammates
I cannot think of a sport besides Brazilian Jiu Jitsu that brings so many different people together for the same reason. I’ve seen...
