Tap or Nap! BJJ Chokes From a Doctor’s Perspective
Chokes in MMA are commonly seen as highlight-reel material, but have you ever wondered what really happens during a choke, or what’s the...
The Quintessential Guide To Etiquette In A Martial Arts Gym
Nobody wants to be that person. You know exactly who they are – the one everyone’s talking about because they just can’t seem to get...
8 Sure-fire Tricks You Can Use To Stay Focused In Training
Whether you realize it or not, the gym is a microcosm of life – we work hard to become successful, trying to achieve our training goals...
8 Simple Ways To Make More Time For Training
Not all of us have the luxury of time. Whether we’re students, working professionals or stay at home mums, there’s always something that...
12 Sparring Tips That Will Make You Better
The first time you start sparring can be extremely intimidating if you don’t know what to expect. Most beginners think of sparring as one...
Martial Arts: The Solution To Your Child’s Obsession With Video Games
Is your child obsessed with video games or watching TV? Would they rather play Minecraft than go for a swim with their friends? Many...
Feeling Lazy? Here Are Some Sneaky Ways to Motivate Yourself to Work Out!
Most of the time, we would rather dig in to delicious lunches than do tiring sets of lunges. But let’s face it – without those workouts,...
7 Reasons Why Jiu-Jitsu Really Helps Kids Deal With Bullying
Bullying is a real problem in our society today. Left unaddressed, it can lead to serious consequences and sometimes, unfortunately,...
10 Pieces Of Advice That Will Help Your Jiu-Jitsu Evolve Faster
You’ve been training for a while now and despite all your efforts, you don’t seem to be improving a lot on the mats. So, we decided to...
5 Benefits of Heavy Bag Training in Muaythai
The heavy bag is one of the most underutilized areas of training in Muay Thai. Even when it is used in training, most people don’t use it...
