How To Get The Most Out Of A Muaythai Class
Signing up for a Muaythai class at Westside is one of the best decisions you could ever make for yourself. The art of eight limbs is a...
8 Ways An MMA Class Is More Than Just A Workout
Like any other fitness activity, an MMA class can help you shed kilos and become a leaner and stronger version of yourself. However,...
COACH RODOLFO HEADS BACK TO CHINA TO DEFEND HIS REBEL FC TITLE
REBEL FC will return to the Kerry Hotel in Shanghai on 29 April with two key titles on the line. The main event of REBEL FC 7 “Fight For...
4 Things You Need To Know About Working The Heavy Bag In Boxing
There are many different tools to work with in training, each having varied uses and purposes. Of course, not all tools are created...
Six Basic Concepts Every BJJ White Belt Should Know
Techniques are an integral part of the art of Brazilian Jiu-Jitsu (BJJ). In fact, without techniques, there would be no BJJ. Therefore,...
5 Benefits Martial Arts Gives You That Your Regular Gym Can’t
Every single year in December, it is a common trend amongst millennials to prepare clichéd New Year resolutions concerning the perennial...
Follow These 7 Simple Steps To Lead A Healthier Life
Now that we’re halfway through 2017, perhaps it’s time to take a step back and reflect on the past few months. Have you managed to stick...
Here’s How To Lose Weight When You’re Busy
Sometimes just wanting to hit the gym isn’t enough. Despite making plans, things happen along the way – whether it’s deadlines, household...
A Parents Perspective - Muay Thai Australia National Championships - Gold Coast, February 2017
Walking through the doors of the Tallebudgera Leisure Centre with the Westside Junior Muay Thai Competitors on Day 1 for the first weigh...
Christmas Open Hours
This year we will be staying open for the majority of the period, closing on the public holidays and just adjusting our opening time from...
